Free Exercise Rehabilitation Programs
Because we want to help you, to help yourself, we have designed a number of FREE exercise rehabilitation plans, on several of the most common problems we see.
Exercise rehabilitation forms a key part of the work we do here at ProActive Therapies. We firmly believe that exercises are key to the recovery of the vast majority of our patients.
Exercise rehabilitation aims to improve mobility, strength, balance and control to the body, encouraging its ability to function well, and reducing stress on injured tissues.
All of these exercise programs are downloadable, free of charge. All we ask is that you seek clearance from your medical professional, be it your Doctor, Physiotherapist or other healthcare provider.
Whilst some of the exercises may cause you discomfort, and this is acceptable, do not push through any significant pain. If you are unsure at all, please seek further assistance.
Free Exercise Rehabilitation Plans: